TIBIALIS RAISE Today we will talk about a unique muscle that is often forgotten when exercising! First, let’s start with the basics. The tibialis anterior muscle, also known as the tibialis anticus, is the largest of four muscles in the anterior compartment of the leg. Its actions are dorsiflexion, inversion and adduction. Now, let’s get to the fun facts: 🤙 This muscle contributes to maintaining the medial arch of the foot. 🤙 It oversees anticipatory postural adjustment (APA) and helps you kee
0:27
TIBIALIS RAISE Today we will talk about a unique muscle that is ofte…
8.6K viewsJan 19, 2023
FacebookMuscle and Motion
Tibia Raises: The Underrated Move Every Athlete Needs
1:37
Tibia Raises: The Underrated Move Every Athlete Needs
2 weeks ago
YouTubeAlphaForm gym
Unlock Deeper Squats with Tibialis Training | Tibia + Calf Superset
9:45
Unlock Deeper Squats with Tibialis Training | Tibia + Calf Superset
25 views3 months ago
YouTubeStefano
Kelly Sports Performance | KB SL Tibialis Raise
0:18
Kelly Sports Performance | KB SL Tibialis Raise
2 weeks ago
YouTubeKelly Sports Performance
Master the Banded Tibialis Raise: Prevent Shin Splints & Reduce Knee Pain!
0:11
Master the Banded Tibialis Raise: Prevent Shin Splints & Reduce Kn…
1.2K views3 weeks ago
YouTubeJosh McGee | JosheLift
What are tibialis raises and why should every runner do them? Tibialis raises are performed by balancing a light weight on your foot and raising your foot up and down while keeping your leg straight. Here’s why you should do them: 1. Shin splint prevention Tibialis raises strengthen the tibialis anterior muscle, which will protect you against shin splints, a common running injury. 2. Increased ankle mobility This exercise also strengthens the muscles around the ankle, which will both improve bal
0:10
What are tibialis raises and why should every runner do them? Tibi…
1.2K views1 month ago
TikTokconnorruns
Tibialis Raises for Shin Splints and Ankle Stability
0:08
Tibialis Raises for Shin Splints and Ankle Stability
11.7K views1 month ago
TikTokasce.performance_
Do Tibialis Raises Increase Vertical Jump? - A1Athlete
May 7, 2023
a1athlete.com
Seated Tibialis Raise
2.7K viewsFeb 3, 2020
YouTubeAdam Son
Posterior Tibialis Heel Raise
3.1K viewsSep 6, 2021
YouTubePowered By Movement Physical Therapy & Per…
Tibialis Raise: This exercise helps strengthen ankle stability and ben…
5.3K viewsJan 12, 2024
TikToktrainwithdwayne
Tibialis Raises: A Comprehensive Guide for Knee Health and Injury …
146K viewsOct 11, 2022
TikTokkneehealthgospel
Tibialis Posterior Heel Raise Strengthening Exercise Tutorial (L…
2.2K viewsAug 16, 2018
YouTubeOnline Physio Expert
Tibiofemoral Alignment (Knee joint biomechanics) physiotherapy tuto…
22.8K viewsJun 6, 2020
YouTubeMovement Science
9:34
Tibialis Anterior Activation
90.2K viewsApr 8, 2018
YouTubeBrookbush Institute
1:59
Anterior Tibialis Raise
18.1K viewsFeb 15, 2017
YouTubeKILO Personal Trainer & Strength Coach Educa…
0:42
Tibialis Raise
249.2K viewsJul 27, 2020
YouTubeWade Bass
0:09
Exercise Library: Calf Raises
417.9K viewsAug 7, 2015
YouTubeDAREBEE
1:53
Posterior Tibialis Self-release
119.8K viewsMay 18, 2015
YouTubeAthletes' Potential
0:32
Calf Raise Exercise Demo
490.7K viewsDec 18, 2013
YouTubeRedefined Health
3:30
Tibialis Posterior Strengthening | Flat Feet Exercise
404.3K viewsDec 15, 2017
YouTubePhysiotutors
0:17
Exercise Demo: Anterior Tibialis Raise
95.7K viewsAug 14, 2018
YouTubeBalance In Motion
1:19
Knee MRI Scan - ITB (Iliotibial band) Friction Syndrome
5.3K viewsApr 28, 2019
YouTubeFirst Look MRI - Power to the Patient
1:27
Bodyweight Tibialis Raise | Fix Shin Splits
253.6K viewsJun 25, 2019
YouTubeAll Strength Training
1:59
Biceps Tenodesis with BicepsButton™ Kit
361.3K viewsAug 30, 2017
YouTubeArthrex
1:43
Tibialis Raise with Band or Kettlebell
85.8K viewsSep 24, 2020
YouTubeSports Rehab Expert
0:19
Big toe heel lifts (calf raises)
4.9K viewsFeb 19, 2021
YouTubeBalance In Motion
11:01
Tibialis Posterior Activation Progression: Leaning Single Leg …
77.8K viewsFeb 29, 2016
YouTubeBrookbush Institute
2:16
Knee and Ankle Assessment - Tibial Internal Rotation
11.1K viewsMar 15, 2018
YouTubeModern Manual Therapy
4:08
Exercise Index - Tibia Raises
174.6K viewsJul 26, 2018
YouTubemountaindog1
See more videos
Static thumbnail place holder