Push Press Build Power and Overhead Strength #motivation #fitness #functionalfitness
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YouTubeOne Life Personal Training
Push Press Build Power and Overhead Strength #motivation #fitness #functionalfitness
The Push Press is a full-body strength and power movement that targets your shoulders, triceps, and legs while developing explosive drive through the hips. Unlike the strict press, the push press uses a small dip and drive from your legs to help press the bar overhead—allowing you to move heavier weight and build athletic power. Builds strong ...
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