30-Minute Stretch and Mobility Follow-Along Workout - SilverSneakers
30-Minute Stretch and Mobility Follow-Along Workout - SilverSne…
Jun 13, 2019
silversneakers.com
This gentle stretch is a great way to end the day, and it’s easy to make it work for you. Do it seated or standing. Reach your arms overhead or keep them on your hips. Just do what feels right for YOU. Get more stretches: http://bit.ly/SSstretches. | SilverSneakers
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This gentle stretch is a great way to end the day, and it’s easy to make …
22.8K viewsDec 6, 2019
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207K views · 975 reactions | Too much sitting leads to tight...
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Ease tension in your leg and foot with the seated calf stretch. Check out more exercises for your feet: http://bit.ly/FootExercise. | SilverSneakers
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Ease tension in your leg and foot with the seated calf stretch. Chec…
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🧘 Stretch your way to better balance, posture, and flexibility - no floor work required! This gentle seated stretch class is perfect for beginners and can make everyday movements easier and safer. Want to feel the difference? Create a SilverSneakers® account today and enjoy more classes designed with you in mind! Link in comments 👇 | SilverSneakers
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🧘 Stretch your way to better balance, posture, and flexibility - no floor w…
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44K views · 555 reactions | Take a few minutes to reset your body and mind. This standing stretch and cool-down session with Andi will leave you feeling relaxed, refreshed, and ready for the rest of your day. 律‍♀️ Watch here: https://www.silversneakers.com/blog/video/silversneakers-stretching-exercises-for-seniors-and-standing-cool-down/ | SilverSneakers | Facebook
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44K views · 555 reactions | Take a few minutes to reset your body an…
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404K views · 1.8K reactions | Tight hips affect your balance, gait, and ability to move freely. Loosen up with simple stretches you can do anytime, anywhere. Get instructions: https://bit.ly/3arCR3p | SilverSneakers | Facebook
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