I used to think 1200 calories was the magic number for weight loss. But all it did was: 😩 Tank my energy 🍟 Increase my cravings 🧠 Mess with my mood 💪 Destroy my metabolism I got tired of the same old cycle of eating perfect throughout the week and blowing it sometimes on weekends because I wanted to chew my arm off. ⠀ Here’s what I’ve learned working with women 40 : ❌ Eating less doesn’t mean burning more fat ✅ Eating ENOUGH ALL week. with a balanced plate at each meal of protein, fibre, and
I used to think 1200 calories was the magic number for weight loss. Bu…
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FacebookLexi Wright - Time for Health Nutrition & Fitnes…
🔥 If you’re eating 1200 calories a day to lose fat… Here’s why it’s not working 🥸 👩‍🏫 For starters your calorie target depends on your gender, age, weight, height & activity level To actually have a 1200 calorie target, you’d need to be: �👩‍🦰 Female�📏 Under 5ft�💤 Sedentary�⚖️ Around 48kg And if that’s you — that’s perfect ❤️ But most people eating 1200 calories aren’t that person 😬 �You need more fuel, not less. 💬 Comment calculator below and I’ll work it out for ya 👇 Now, if you’re e
🔥 If you’re eating 1200 calories a day to lose fat… Here’s why it’s not w…
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