Sprinting offers remarkable benefits for women 😱 Instead of zone two cardio, research shows that sprinting improves mitochondrial functionality and boosts brain resilience. This is because women and men have different mitochondria expression. Mitochondria are the powerhouses of all your cells - if they can’t function properly, you will NOT feel good. Sprinting 2-3x a week can: - Stimulate fast-twitch muscle fibers for lean muscle - Amplify MCT1 and mitochondria efficiency - Enhance brain glycol