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Chair Pose | Utkatasana
8:04
YouTubeYoga With Adriene
Chair Pose | Utkatasana
Learn Chair Pose or Utkatasana as our Foundations of Yoga series continues. Sit back in your fierce chair with proper alignment and action. Adriene breaks down this powerful yoga pose that tones and rejuvenate the legs. Chair pose strengthens the ankles, the hip flexors, the lower and back body and opens the front body and chest. It is also ...
224.7K viewsJun 26, 2014
Shorts
How to do Chair Pose - Utkatasana
1:24
97.7K views
How to do Chair Pose - Utkatasana
Yoga & You
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616 views
How to Do Chair Pose in Yoga
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YouTubeJul 11, 2019
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Short videos

8:04
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224.7K viewsJun 26, 2014
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2:01
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3.3K viewsMay 23, 2023
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0:27
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