How to Dumbbell Squat | Mike Hildebrandt
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YouTubeBodybuilding.com
How to Dumbbell Squat | Mike Hildebrandt
Mike Hildebrandt shows you how to do dumbbell squats. Shop Bodybuilding Signature Supplements: https://bbcom.me/2N4xFIM All Access 7-Day Free Trial: https://bbcom.me/2r1Xkcr Subscribe: http://bit.ly/2DK5lGD Type: Strength Main Muscle Worked: Quadriceps Equipment: Dumbbell Level: Beginner | Directions | 1. Stand up straight while holding a ...
2.7M viewsJan 4, 2017
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The dumbbell squat is an excellent exercise for building strong, toned quadriceps. To perform the exercise, stand with your feet shoulder-width apart and hold a dumbbell in each hand, with your arms hanging at your sides. Lower your body down into a squat position by bending your knees and pushing your hips back, while keeping your back straight. Make sure your knees do not go over your toes. Pause at the bottom for a moment and then push up through your heels to return to the starting position.
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The dumbbell squat is an excellent exercise for building strong, toned quadriceps. To
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