Alternate Nostril Breathing [how to]
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Alternate Nostril Breathing [how to]
Here's a breathing technique that actually clears your sinuses… Alternate Nostril Breathing. Use your thumb and ring finger to control which nostril you're breathing through. Do this for 3 minutes and you'll breathe more equally out of both sides. It might feel awkward at first, but it works! #BreathingTechniques #AlternateNostrilBreathing # ...
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