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How to Plan Your Running Year (When to Race & When to Rest)

YouTubeYour Running University

How to Plan Your Running Year (When to Race & When to Rest)

Stop racing randomly. To hit a PB, you need a strategy. In this video, Coach Dimitris breaks down the perfect Annual Running Plan. Learn when to schedule your Marathon based on the weather, how to use "B-Races" as training runs, and why the month after your marathon is the best time for a 10K record.

1K views3 weeks ago

Running for Beginners

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Last one had a DIFFERENT technique

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#zarzour #speed | zarzour

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He Created His Own Start Technique 💨 Fastest Japanese Sprinter 🇯🇵 #shorts #track #athletics #sports

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How to Plan Your Running Year (When to Race & When to Rest)

How to Plan Your Running Year (When to Race & When to Rest)

YouTubeYour Running University

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How to Plan Your Running Year (When to Race & When to Rest)

How to Plan Your Running Year (When to Race & When to Rest)

782 views3 weeks ago

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