15K views · 591 reactions |  New YouTube video - 8 Minute Ab Workout  Hit The Link in The Bio To Watch Now YouTube.comOfficialThenxStudios Athlete: @arica__sky #thenx | Thenx.com | Facebook
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15K views · 591 reactions |  New YouTube video - 8 Minute Ab Work…
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EXPLOSIVE TRAINING - How I Got So Strong | THENX
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6 push-up variations. 6 minutes. That’s all you need to train chest the right way! Anywhere, anytime. 40 secs ON 20 secs OFF - Do this 2-3 rounds for a complete workout. There is a variation for beginners and advanced! Comment “PUSHUPS” or head to the link in bio and lock in with Chris | Thenx.com
6 push-up variations. 6 minutes. That’s all you need to train chest t…
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