💥 Fix Your Thoracic Spine 💥 Your thoracic spine is the engine behind clean overhead mobility, stable shoulders, and effortless rotation. When it locks up, everything upstream and downstream starts compensating — stiff neck, cranky shoulders, tight low back. These four moves restore rotation, extension, and control where it actually matters. 1. Banded Bench Thoracic Rotation Uses band tension to open the mid-back and improve segmental rotation without letting the lower back cheat. 2. Sidelying
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