🚀⚡️Put Some Gusto In Your Thrusto!🔥💪 The “thruster” is the trick of all CrossFit movements. Innocently named with a single word, it’s truly the combination of two movements concocted into a full body movement that has no rival. Combining the upright front squat requiring flexibility, strength, an engaged core, it then turns into finishing position of a press overhead. But most importantly, this movement highlights the foundation of all CrossFit movements - core to extremity. What makes it so
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