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nasm.org
Stabilization Endurance: NASM's Optimum Performance Training
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nasm.org
Now it’s time to balance things out. In this β€œNASM-CPT Podcast,” host, and NASM Master Instructor, Rick Richey, defines balance, details how balance training helps reduce athletic performance injuries, explores balance-specific exercises, and many more useful tidbits to help your clients improve balance and, in the process, gain strength through greater balance stability. Did you hear? The most trusted name in fitness is now the most trusted name in sports performance nutrition. Become an NASM C
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FacebookNational Academy of Sports Medicine (NASM)
It's #WorkoutWednesday, and this week we're demonstrating the Multiplanar Single-Leg Balance Reach from the NASM Edge app. Here’s a simple but effective balance exercise that challenges your client to stabilize against forces moving in multiple directions. To begin, place hands on hips, tuck chin, lift chest, and retract shoulders slightly. Engage the core, and lift one foot directly beside balance leg. Reach the non-balance leg to the front of the body (sagittal plane) and return to the startin
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